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It's okay to not be okay.

How can therapy help?

At TherapyMetrics, your therapy is personalized, it helps you reach your goals, and it puts you back in control of your life. Therapy is not just for people experiencing a crisis or who have a severe mental illness. It is for anyone who is wanting a change or a listener to a voice that wants to be heard. 

"Be soft.
Do not let the world make you hard.
Do not let pain make you hate.
Do not let the bitterness steal your sweetness.
Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place."

-  kurt vonnegut 

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